How to Decrease Your Breast Cancer Risk: Advice From a Surgeon
One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
Are Your Smoke Alarms Ready to Save Lives? 5 Tips for Every Family
Working smoke alarms in your home can cut the risk of dying in a home fire by 60 percent, according to th…
Heartbreak to Hope: One Family Shares the Power of Organ Donation
My son had reached the moment when you can't breathe because helplessness strangles you. He was overw…
5 Healthier Choices Your Family Can Make In the Kitchen
As a mom to three wonderful kids, I understand firsthand the daunting idea of making dietary changes withi…
5 Things You Should Check Before Bike Riding This Spring
Spring is a great time to get out the bikes and explore, but make sure you give your bikes a good check b…
Daily Sunscreen is Self-Care, Even in the Winter!
Growing up I was always complimented on my glowing skin. As my tan grew I was told how beautiful and heal…
Stay Healthy This Winter With These 6 Easy Tips.
Every year when winter rolls around we seem to be shocked that there is so much illness spreading at work…
When Mother's Day Isn't Easy
Mother's Day is almost here, and I can't help but think about how incredible motherhood has been…
How To Talk To Your Daughter About Her Period
Menstruation is a fact of life. Talking about her period before your daughter actually begins having it ca…
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date — after all, it meant an e…
Carbon Monoxide Poisoning - Know the symptoms
Not feeling so great? With our busy lifestyles it can sometimes be hard to tell if you haven’t gotte…
Sleep Expert Offers Tips on Helping Kids Adjust to Time Change
Before kids, the end of daylight saving time was probably a welcome date -- after all, it meant an extra…
I'm Terrified of Balloons. Here's Why.
I used to love balloons.I would fill my daughters’ rooms with them on their birthdays. I popped the…
10 Fire Safety Tips For Your Family
A horrific scenario occurred in Erie, Pa., this summer when five children staying at an overnight daycare…
Five Tips for Breast Health
October is Breast Cancer Awareness Month. More than 40,000 American women will die from breast cancer in…
Easy Ways to Exercise While Traveling
Whether you are with the family or solo, in a hotel, a house, or a campsite, it's easy to sneak exerc…
9 Fun Facts about Walking
Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want t…
One Mom's Mental Health Journey, and Symptoms to Watch For
I'm like any other woman in many ways -- I'm a wife and a mother of two who juggles a full-time t…
10 Reasons Why Walking is Good for Your Health
Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want to get…
Avoiding the Big Bad Wolf...
There are many situations where your child may come into contact with a new dog. Whether introducin…
How to Support the Family of a Child With Food Allergies
When I first heard of food allergies years ago, I was a bit doubtful. I thought parents were likely overr…
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