Every year when winter rolls around we seem to be shocked that there is so much illness spreading at work and school. Here are some easy ways to keep yourself, and your family, healthy this winter.
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1. Wash Your Hands: Washing your hands is the best way to prevent germs from entering your body. You should wash your hands with soap and water for about 20 seconds. Be sure that you wash both sides of your hands, between your fingers, and under your nails. Dry your hands thoroughly when you are finished. Anti-bacterial hand sanitizer is great on the go, but there's nothing that beats good old-fashioned hand washing.
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2. Drink More Water: While drinking lots of water is important anytime during the year, increasing your water intake helps your body flush out toxins. Water also helps your body function to keep you healthy and prevent you from being sick. If you have trouble remembering to drink enough water, find a free app on your phone to help you track your progress
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3. Disinfect: Be sure that you are wiping down frequently used items that your family shares, such as door knobs, remote controls, and light switches. You should also wash your child's jacket, backpack, and other items that travel to and from school or daycare often.
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4. Take Your Vitamins: Vitamins and probiotics can be a great way to get the missing nutrients that you need and to keep your body's processes moving. Be sure to check with your doctor to find out what the best vitamins are for you and your family.
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5. Get Moving: Winter is a time when we tend to be more sedentary. Find something fun to do to get your body moving, like some easy yoga stretches, an impromptu dance party, or a simple walk down the street. If you need a little inspiration, print our neighborhood scavenger hunt.
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6. Eat Healthy: Choose meals that have added protein. During the winter we tend to move less and our muscles need the nourishment. Here are some yummy winter soups that even the kids will enjoy.
